Category: 桑拿会所

1. **增强免疫力**：枸杞含有丰富的维生素C和多糖类物质，能够增强人体免疫力，提高身体对疾病的抵抗力。

2. **抗氧化**：枸杞中的抗氧化物质可以清除体内的自由基，延缓衰老过程，预防疾病。

3. **保护视力**：枸杞含有丰富的β-胡萝卜素和维生素A，有助于保护视力，预防视力下降。

4. **改善睡眠**：枸杞具有镇静安神的作用，有助于改善睡眠质量，对于失眠患者有一定的辅助治疗作用。

5. **调节血糖**：枸杞中的多糖类物质有助于调节血糖水平，对糖尿病患者有一定的辅助治疗作用。

6. **抗疲劳**：枸杞中的营养成分可以提供身体所需的能量，减轻疲劳感，提高工作效率。

7. **补血养颜**：枸杞含有丰富的铁质和微量元素，有助于补血养颜，对女性特别有益。

8. **抗炎作用**：枸杞具有抗炎作用，可以帮助缓解炎症和疼痛。

9. **增强生殖能力**：枸杞被认为具有增强生殖能力的作用，对男性尤其有益。

10. **保护肝脏**：枸杞具有保护肝脏的作用，有助于预防肝脏疾病。

需要注意的是，枸杞鸡汤虽好，但也不宜过量食用。枸杞性温，体质燥热或患有感冒发热、咳嗽等症状的人应避免食用。此外，孕妇在食用前最好咨询医生。

### 性味与归经
根据《中国药典》的记载，鹿茸性温，味甘、咸，归肾、肝经。这意味着鹿茸具有温肾壮阳、补精益血的功效。

### 功能与主治

鹿茸主要用于治疗肾阳不足、精血亏虚等症，如阳痿滑精、宫冷不孕、腰脊冷痛、筋骨痿软等。以下是鹿茸的具体功效：

1. **壮肾阳**：鹿茸能够增强肾脏功能，对男性性功能障碍有显著疗效。
2. **益精血**：鹿茸可以补充和增强人体的精血，对于身体虚弱、精神不振有很好的改善作用。
3. **强筋骨**：鹿茸有助于增强骨骼和关节的力量，对于关节疼痛、腰膝酸软有缓解作用。
4. **调冲任**：鹿茸有助于调整女性的月经周期，对于月经不调、乳腺增生等有治疗作用。
5. **托疮毒**：鹿茸有解毒、消肿、生肌的功效，对于疮疡久不收口有一定的治疗作用。

### 现代科学研究

随着科技的进步，现代科学研究也对鹿茸的功效进行了验证：

1. **缓解贫血**：新西兰的研究表明，鹿茸可以缓解实验性诱导的贫血。
2. **抗炎镇痛**：鹿茸具有抗炎和镇痛作用，对关节炎等老化疾病有显著效果。
3. **促进新陈代谢与抗衰老**：鹿茸可以促进新陈代谢，延缓衰老，有助于骨骼和肌肉的生长发育。
4. **抗癌作用**：虽然目前没有证据表明鹿茸可以治愈癌症，但研究显示鹿茸提取物对某些癌细胞有抗肿瘤效果。

### 注意事项
尽管鹿茸具有多种神奇的功效，但在服用时仍需注意以下几点：

1. **适量服用**：过量服用可能导致身体不适，因此应根据个人体质和病情适量服用。

2. **适宜人群**：鹿茸适合肾虚、体弱、贫血等人群，但孕妇、儿童、感冒发热者不宜服用。
3. **购买渠道**：购买鹿茸时，应选择正规渠道，确保药材的质量。

总之，鹿茸作为一种珍贵的药材，其神奇的功效得到了古代和现代的认可。但在服用时，还需注意个人体质和适宜人群，合理使用。

1. **明目养眼**：枸杞含有丰富的胡萝卜素、维生素A、B1、B2、C等眼睛保健的必需营养，能帮助改善视力，预防眼疾。

2. **补肾强身**：枸杞具有补肾益精的作用，适用于肝肾阴虚引起的腰膝酸软、头晕目眩等症状。

3. **软化血管**：枸杞中含有的有效成分可以帮助软化血管，对预防中风和心血管疾病有积极作用。

4. **解热解毒**：在炎热的夏季，枸杞可以帮助解热、解毒，缓解身体不适。

5. **延缓衰老**：枸杞中的特殊酶具有抗氧化作用，可以延缓衰老，增加活力。

6. **提高免疫力**：枸杞富含天然维生素C和其他营养素，能够增强人体免疫力，提高身体素质。

7. **调节血糖**：枸杞对于调节血糖有一定的帮助，对于糖尿病患者有一定的辅助治疗作用。

8. **抗肿瘤**：枸杞中的某些成分具有抑制肿瘤生长和细胞突变的作用。

9. **美容养颜**：枸杞中的抗氧化成分有助于延缓皮肤衰老，滋润肌肤。

10. **抗疲劳**：枸杞可以增加小鼠的糖原和肝糖原储备量，提高运动后的恢复能力。

11. **抗辐射损伤**：枸杞有抗辐射、保护机体的作用，可以作为辅助药物配合放疗等治疗。

需要注意的是，虽然枸杞有很多益处，但也不是所有人都适合食用。例如，感冒、发烧、炎症或腹泻时，以及身体有湿热、痰热等症状的人应避免食用枸杞。此外，枸杞不宜与过多茶性温热的补品如桂圆、红参、大枣等共同食用。建议在食用前咨询医生或营养师的建议。

1. **玫瑰花茶**：
– **行气解郁**：玫瑰花性温，味甘微苦，归肝、脾经，有行气解郁、和血、止痛的功效。
– **促进血液循环**：常饮玫瑰花茶有助于促进血液循环，对改善肤色、暖胃养肝、预防便秘、降火气都有积极作用。

– **调理女性健康**：特别适合女性饮用，有助于改善脸色暗淡、月经不调、胸部胀痛等症状。

2. **茉莉花茶**：

– **疏肝行气**：茉莉花茶具有疏肝行气解郁的作用，适合春季服用，香气醇厚，能提神醒脑、缓解春困。
– **润肤养颜**：茉莉花茶还具有润肤养颜、清火、消食、利尿等保健作用。

3. **金银花茶**：
– **清热解毒**：金银花性寒，味甘，归肺、胃经，有清热解毒、疏散风热的功效。
– **养生保健**：金银花茶是很好的养生佳品，能抑制与杀灭病原菌，增强机体免疫力。

综合来看，三花茶具有以下益处：

– **调节情绪**：通过行气解郁，有助于缓解情绪抑郁，减少生气和上火的情况。
– **改善体质**：调和气血，增强体质，对于女性尤其有益。
– **护肝养肝**：三花茶中的成分有助于疏肝解郁，对肝脏健康有积极作用。
– **清热解毒**：金银花茶具有清热解毒的功效，有助于排除体内毒素。
– **促进新陈代谢**：玫瑰花茶有助于促进新陈代谢，对美容养颜有好处。

不过，需要注意的是，在饮用花茶时应根据自己的体质选择合适的花茶，并且最好在专业医生的指导下饮用，以达到最佳的保健效果。

### 三七粉的作用：

1. **促进血液循环**：三七粉中的皂苷等活性成分能够扩张血管，改善微循环，有助于降低血脂和血压。

2. **促进伤口愈合**：三七粉具有活血化瘀的作用，可以促进皮肤和软组织的伤口愈合。

3. **抗炎作用**：三七粉具有抗炎特性，对于缓解关节炎等慢性炎症状态有潜在效果。

4. **调节血糖**：三七粉对血糖有一定的调节作用，可能有助于控制血糖水平。

5. **抗凝血作用**：三七粉具有一定的抗凝血功能，可以预防血栓形成。

6. **增强免疫力**：长期适量摄入三七粉可能有助于增强免疫力。

7. **抗衰老**：三七粉中的有效成分可能有助于延缓衰老过程。

8. **改善女性健康**：三七粉对调节月经、缓解妇科炎症等有积极作用。

9. **提高心肌收缩能力**：三七粉可以增加心肌收缩力，有助于预防冠心病、心绞痛等心血管疾病。

### 三七粉的潜在风险：

1. **影响凝血机制**：过量摄入三七粉可能会影响凝血机制，增加出血风险。

2. **药物相互作用**：三七粉可能与某些药物产生相互作用，尤其是那些影响血液凝固的药物。

3. **消化不良**：长期或大量使用三七粉可能导致消化不良或过敏反应。

4. **过量使用**：长期大量使用三七粉可能增加出血风险，尤其是对于有出血倾向的人群。

5. **禁忌人群**：孕妇、正在服用抗凝血药物的人以及有出血性疾病的人群应避免使用三七粉。

### 使用建议：

– 适量摄入：一般建议每日摄入3-9克，具体用量应根据个人健康状况调整。

– 长期使用前咨询医生：在长期使用三七粉之前，建议咨询医疗专业人士，以确保安全。

– 注意与其他药物的相互作用：使用三七粉时，应考虑其与其他药物或补充剂的相互作用。

– 监测身体反应：长期使用时应注意监测身体反应，如出现过敏反应或消化不良等异常信号，应及时停药并咨询医生。

总之，三七粉具有一定的药用价值，但使用时需谨慎，避免潜在风险。

1. **清热解毒**：苎麻叶具有清热解毒的功效，适用于治疗各种热病，如感冒发热、咽喉肿痛等。

2. **凉血止血**：苎麻叶有凉血止血的作用，可用于治疗血热引起的各种出血症状，如吐血、衄血、尿血等。

3. **利水消肿**：苎麻叶有利水消肿的效果，对于水肿、小便不利等症状有一定的缓解作用。

4. **活血调经**：苎麻叶对于女性月经不调、痛经等有一定的调治作用。

5. **祛风除湿**：苎麻叶具有祛风除湿的功效，适用于治疗风湿痹痛、关节肿痛等。

6. **降血压**：现代药理研究表明，苎麻叶具有一定的降血压作用，适用于高血压患者。

7. **抗菌消炎**：苎麻叶具有一定的抗菌消炎作用，可用于治疗皮肤感染、疮疡等。

8. **增强免疫力**：苎麻叶富含多种营养成分，能够增强人体免疫力，提高抵抗力。

苎麻叶的使用方法如下：

– **煎汤内服**：将新鲜或干燥的苎麻叶洗净，煎煮成汤，可加入适量红糖调味，适用于热病、出血等症状。
– **外敷**：将苎麻叶捣碎敷于患处，可用于治疗皮肤感染、疮疡等。
– **泡酒**：将苎麻叶与白酒混合，浸泡一段时间后饮用，适用于风湿痹痛、关节肿痛等。

需要注意的是，苎麻叶虽好，但并非所有人都适合使用。例如，脾胃虚寒、气血虚弱者应慎用。此外，在使用苎麻叶前，最好咨询专业医生的意见。

Grinning, Lu Li felt that although the three holy beasts were said to be fierce beasts in the wild and heterogeneous, they were very naughty, which made Lu Li feel a little relaxed. What he achieved in his knowledge was to make the three holy beasts find some valuable things and try to avoid the four masters in the fierce battle. Seeing that the three holy beasts now seem to have found some treasures.
Many fairies and immortals at the bottom of Lingji Canyon are the magic weapon of Lingming ancient religion to release Dan medicine. They want to take over the bag and reach out and grab the three holy beasts, but they are quite reluctant to let go.
The expression is slightly different in the eyes of the people, and the strength is increased in a few minutes. Unexpectedly, the Three Holy Beasts also send out a force of confrontation. This pull actually did not pull out this bag.
With a wry smile, the course reversed the Heart Sutra. Suddenly, a huge force came out of generate, and even the little monkeys transformed by the Three Holy Beasts were suddenly hit by this force and rolled a few times.
The expression of Zhenyuan’s bag suddenly froze, and it turned out to be a pile of animal bones, which seemed to have been buried in the ground for a long time, at least for two thousand years
I turned it over and over again. This bag full of things turned out to be animal bones. Not only was the face blue, but even the spiritual leader couldn’t understand it. He couldn’t help laughing. It’s a wonder to raise this little monkey. It’s a wonderful flower in the fairy world!
Shake one’s head again and again, it’s also a pity that the two evil spirits have an agreement in the ancient land of Xuanhuang. At this time, he needs to wait a little longer and will come after the two evil spirits have dumped the enemy.
It wasn’t long before two breaths came at a very fast speed and appeared in front of the land like time. The pressure of those breaths had already been detected by the elders and others, but such a superior breath still made all the people present feel great pressure, and the weak brother almost suffocated.
At present, there are two masters of Lingxu, and this is the realm they show. If they try their best to be far apart, I don’t know how high they will eventually be. He won’t ask more questions.
"We also spent a lot of effort on those two young people before we sent them away. It seems that you can send away a strong enemy without doing it yourself!" As soon as the evil statue landed, it was moved.
Chapter one hundred and twenty-two Bargaining
Lu Li was embarrassed and immediately said, "It’s still two seniors who are decisive!" Say is turned to talk to ghost hierarch.
Evil Zun smiled without saying a word, but the demon Zun remembered something and said, "What about two thousand panaceas?"
Suddenly, I was shocked and immediately turned pale and replied, "This is a huge number of two thousand panaceas for my predecessors. Since I promised my predecessors, I will never miss it. I hope that the deadline will be extended for some months, and I will definitely offer the panacea."
The evil spirits double-revered this "what?"
The eyes turned away and said, "The two predecessors were both determined people. At the beginning, since we agreed on the two thousand magic bullets, we would never miss the deadline. I believe that both of them are walking on the fairy road for thousands of years, and the elders should be able to understand it."
Evil statue of eccentric smile said, "you are very cunning."
Lu Li was about to speak the magic statue again, but it was not the main road. "How many miracles do you have? Otherwise, the old man will slay you first and then search for miracles."
As soon as his breath is cold, it seems to have signs of demonization. That cold breath makes Lingming hierarch Lu Frost and others shudder and immediately get up and get ready to shoot.
Evil statue is also a wind. His magic statue has known each other for many years, but he is familiar with the magic statue’s temper. If he gets angry, it is really possible for him to kill Lulu and rob the treasure pill.
In response, the evil Lord immediately said, "If you are angry, you might as well let Lu Li give us some of the panacea first and let him pay the rest slowly. What do you think?"
Unexpectedly, the demon statue seems to have been slightly injured because of the encounter with the demon elders, and the demon environment has not yet subsided, plus his impatience. For a moment, he went mad and shouted, "If you don’t hand over the magic, I will kill all the people here!"
Evil statue hurriedly winked at the landing and said, "Lu Li, I don’t know how many magic pills you have. Take out a hundred pieces as soon as possible and I will help you stabilize the magic statue. Otherwise, if the magic statue is crazy, everyone will be more than one bargained for."
Seeing that the magic statue wants to go crazy, even the spiritual leader and others are exhorting. At the same time, they want to donate the body elixir, but they waved their hands to stop it. Then, "I’m not afraid of the magic statue’s predecessors who want to kill me, but if you kill me, you will have to bear the fatal consequences."
His tone is as long as that of a charlatan.
The evil deity is at a loss as to the meaning of what he said. At the same time, even the furious deity turned gloomy and cold. "What tricks did Xiao Xiu want to play with me? At the beginning, my two evil deities even killed the core elders of Taikoo Gate, Xuanyu Tiangong Jiuqingtian. Do you dare to threaten me?"
A cold and fierce magic gas is released, and at the same time, Fiona Fang’s miles of breath is closed by the magic statue, and there is no sense of detachment. It is more difficult to move even half a point than the gas field is firmly locked, and the whole person has a sense of suffocation.
Evil statue immediately said, "Don’t try to be brave just now. Although the Elders of the Voldemort have hurt the Magic Statue, they are also injured. The strength of the Magic Statue is not that you can resist the speed-"
Lu Li interrupted the evil words. "My master once said that whoever kills me, my curse will be transferred to that person until his body dies, and my body can curse heaven and earth."
Magic statue one leng kept staring at the land from desire to see something.
Evil Zun also thinks that there are some strange things, and he also uses his unique secret skills to spy on the alien body, hoping to see how the curse power of the other body is as true as he said
The magic statue looked at it for a moment and said, "What a wonderful land! There are several kinds of evil spirits that have absorbed the four curses of anger, evil intention, evil thoughts and blood killing. It is really an eye of heaven that you can live to this day!"
Lu Li’s face is quite ugly, and even the evil statue can’t help but wonder if the magic statue hurt his head and his words are so confusing.
Seeing that the time was almost far away, it gave off a ray of magic sunshine, and at the same time, it said, "I wonder which side of the magic tactic cultivated by the predecessors of Alcatraz Magic Sect is better?"
With a crooked head, the demon asked, "Why do you want to go into the magic road?"

Poof!
A blood hole emerges.
Blood is pouring out!
This protoss half-ancestor has just recovered from Lei Yin’s murder, only to find that his consciousness is gradually sinking into a dark abyss!
The protoss semi-ancestor’s vital qi disappeared, his eyes were wandering and he fell flat, and he was lost and dead on the spot!
Less than ten breaths, two protoss bodies fall.
One of them is still a protoss half-ancestor!
The Soviet-Mexican war has just begun.
His body flickered and crashed directly into the protoss crowd, like a fierce horse, and he was afraid to go on the rampage!
A protoss knight also wants to stop Sumo’s way from being hit by Sumo.
In the middle of the flesh, it instantly exploded into a mass of blood fog, and Yuan Shen escaped.
The rest of the protoss knights can’t stop Su Mo’s footsteps.
Where people have gone, they can lose their edge!
The whole light corps was completely scattered by Sumo!
These protoss knights put away their armor and shields and turned them into bare hands.
Sumo is also unarmed, but Sumo’s flesh is seven creations, and the violet body is equivalent to a congenital powerful instrument!
Although these protoss flesh veins are strong, they can’t stop the seven-creature violet power!
Without armor protection, these protoss regained their freedom of movement, but the casualties in Soviet-Mexican melee were even more tragic!
Being hit by an accident violet is either dead or injured.
It wasn’t long before nearly a hundred protoss fell in Xuanci Mountain!
Thousands of gods, Tianjiao Uber and the Light Corps were killed and scattered, leaving more than 500 people in flight!
"Don’t panic and listen to my command!"
First, the protoss leader finally came out again according to his impatience, and the knowledge of God kept commanding the remaining protoss knights.
If more than 500 protoss knights get together, it will still be a terrible force.
At the command of the protoss, many protoss knights gradually formed an encirclement of Su Mo.
Su Mo’s eyes flashed with a mockery and there was no breakthrough. They besieged him.
Chapter one thousand five hundred and twenty-one God pupil
Seeing that the encirclement has been condensed, the protoss commander suddenly shouted, "You sacrifice a blood vision!"
One order!
Boom Boom Boom
Many protoss have emerged as ancient and magnificent pyramids.
Around each pyramid, there are hundreds of millions of creatures kneeling down, praying and looking up at the protoss at the top of the pyramid.
A steady stream of power poured into the protoss.
Many protoss breath rising!
This is the protoss terrible!
Once the protoss veins wake up, even if they don’t practice, they will develop a blood vision.
More than 500 pyramids are suspended in the middle, which shocks many protoss bodies and slowly rises, regardless of each other!
It’s too big to imagine. coercion is coming!
Violet herself is overwhelmed by this kind of pressure, and her bones gave a creaking sound as if she were about to fall apart.
"ah!"
Su Mo screamed at the sky, and his breath kept rising, and he reached a peak in the blink of an eye!
Su Mo’s figure seems to have disappeared and become looming. In situ, there is a blue-green violet that rises to the sky!
This kind of violet crystal clear jade is like a jade, and it is filled with sunset glow.
As the gods watch the top of this violet, a lotus flower slowly blooms, and generate produces a series of colorful flowers!
"This is …"
The gods looked up and there was a shock in their eyes
If they have been integrated into heaven and earth, regardless of each other.
Then this violet power has already broken this world!
Suddenly!
Nature violet swaying gently.
The heavens and the earth trembled with each other, and ripples spread out like a calm lake falling into a stone.
Ripples are weak and rippling towards more than 500 ancient pyramids around.
The horror scene happened!
After this seemingly weak ripple swept over the pyramids, cracks emerged in these pyramids, which expanded and spread rapidly!
Boom!
The pyramids are broken and collapsed in the ripples!
Many protoss horror!
If twenty years ago, Su Mo’s veins could not resist so many protoss visions.

Zhang Ji said, "I’m ugly and you’re ugly. We’re made for each other." He’s not a joker. At this time, when he saw the spider, he looked like his mother Yansusu just blurted out this sentence unconsciously.
Ah Spider said, "Bah, I have a heart for a long time. He took my heart away from me five years ago and I can’t get it back. I don’t know what happened to him now."
Chapter 1 The road ahead
Zhang Ji suddenly said, "Brother Li, the spider girl, said that the Emei Sect might find us and we had to stay here all the time. Maybe the Kunlun Sect and the Wujia father and daughter will go and return. We’d better leave first."
A spider confides that Zhang Ji will laugh at it. I don’t know where Zhang Ji talks about other things. She knows that Zhang Ji has a point. Let Zhang Ji go to the moon with crutches and Li Zhichang in the opposite direction. The snow is very thick all the way, but the two of them walk for dozens of miles.
A Spider said, "We should have no trouble going against Li Zhichang after walking so far."
Zhang Ji’ ya’ got one.
A Spider followed Zhang Ji’s eyes and saw an old Nimu with bare white hair, but a long shadow was dragged out of the snow. Both of them knew the old nun. This is the contemporary leader of Emei Sect, the extinct teacher.
The exterminator stood cold and asked, "Why are there two people and one person?"
When two people see the teacher of extinction, they can also call Nai to be caught by the teacher of extinction.
Li Zhichang Bie ‘a Spider and Zhang Ji saw that the mountains and rivers were all white, and Xiao Yue’s cold wind was blowing in Li Zhichang’s Lingtai. "I’m new here in this world anyway, so what’s the difference?"
Therefore, the crutch found a direction at random. A few days ago, he waited for the wound to heal and walked slowly in the snow in a wheelchair. In the following days, his leg injuries have gradually improved. It takes some water grinding time to gradually get through the blocked meridians.
And if there is no panacea to help him, he estimates that if he is eager for success, he will force the true qi to get through the meridians, and the new meridians may not be able to withstand it. In the final analysis, he is afraid that the injury will not heal. In fact, it is because he is extremely skilled in practicing kung fu. If it is not for his thirteen Pacific Insurance, he would be afraid of being smashed from a height that day. However, if he is skilled in practicing kung fu, he will be able to recover his leg in three or two days. However, it is naturally difficult to recover his leg to its original state.
This is also the situation that his martial arts practice has not reached the highest level, and he can’t observe every minute of the body’s subtle structure.
This is also a good opportunity for him. If he can completely cure his injury, he will definitely be able to take a step further and get closer to the highest realm of martial arts by observing the intact injury. Maybe after he succeeds in holding Dan one step further, he will be able to perfectly integrate all his strength and external skill. After the external force is shaken to that realm, he may never find an opponent again. That realm may be able to break through the shackles of the world and spy out the mystery that allows him to cross the stone chamber.
After three days’ trip to Li Zhichang, I feel comfortable eating and drinking, and I am no longer afraid of hurting my leg. I can move freely on my crutches. Maybe I can walk freely in a few days, but I can’t be as powerful as before. I haven’t met Emei people in these three days. I finally found a border town in one day. He has not seen anyone for a long time. At this time, he is on the top of the mountain with blue sky and white clouds, lush and healthy atmosphere.
Seeing a city at the foot of the mountain in the distance, I don’t want to go to the city to find an inn for a change.
He thought of it and did it, but he saw a young man flying over a cliff with two wooden sticks floating like a fairy ghost.
Shortly after Li Zhichang left, a group of Jianghu people were headed by men and women. It was the Emei Sect’s extinction teacher. Naturally, it was the Emei Sect that sent the Emei Sect’s extinction teacher. After that, it was the female brother and the male brother who followed the female brother with sundries and hung at the back. It was Zhang Ji and A Spider.
Master Extinction said coldly, "The general altar of magic teaching is already in sight. You should all cheer up. Let’s rest in the town ahead for one night today and start early, and then travel day and night until the other six factions meet."
The younger brothers of the Emei Sect have said’ Yes’ in succession.
Teacher Extinction said lightly, "The master of magic education is like a cloud, except for the light. There are four great protectors, the king of purple, platinum and blue, and the five scattered people are listed. These people’s theory of martial arts may not be here. The future is unpredictable. If you are afraid to come out now, if someone wants to chicken out, there will be such a stone."
I sent my brother Qi to say, "Do not hesitate to die, except for the evil spirit."
The extinction teacher said, "I’ll say something nice when I’ve finished my ugly words." She shot her brother around with cold eyes and said lightly, "Whoever has made great contributions in this campaign, regardless of gender, age and entry, I will personally appoint her (him) as the head heir."
I sent my brother to Emei’s heart, and the future was really difficult. The master even arranged for a moment to be silent after his death. I sent all the people to go to the extinct teacher five miles away from the town. "If you go to the city to find a good inn, we will rest here and wait for your reply."
A young girl in a green shirt emerged from the crowd and was impressively Zhou Zhiruo. She respectfully said, "Follow the teacher’s orders."
The extinct teacher said, "Go quickly and come back quickly."
Zhou Zhiruo was ordered to immediately intellectual man fit longitudinal to the city.
Ding Minjun hated it in his heart. Master andao said that whoever made meritorious service could be the heir to the head, but it was really eccentric to give it to Younger as soon as there was a chance to make meritorious service.
This city is a border town. I want to be located in the only thoroughfare. It is actually a very busy town with stalls, hawkers and pubs. There are also many people with swords and swords in the town.
Li Zhichang still has a few pieces of gold leaves, so he first found a tailor’s shop to change clothes. After looking around, Shi Shiran went out of the tailor’s shop and walked gently with crutches. There was an inn. He was white as snow, and although he walked on crutches, he couldn’t be underestimated. He asked to arrange a private room for him in Li Zhichang. Li Zhichang ordered good food and wine. Looking at the crowded heart outside the window, it was a bit wrong. Even though this place was in the main road, there were not so many people from all walks of life.
He listened attentively to the people around him and vaguely caught the words "Demonism, Six Schools" in all kinds of complicated sounds. He knew that it was Wudang, Shaolin, Emei, Kongtong, Huashan and Kunlun. He unexpectedly repelled the head of Kunlun that day, but he also found that the other party’s martial arts was really unique.
These six sects have to unite to deal with this magic teaching. It is conceivable that the magic teaching forces should not be underestimated. This magic teaching is to teach him to know that Xie Xun, the golden lion king, can kill the people in Wulin, but the world has changed. It is hard to say that this magic teaching is more powerful than before.
Moreover, Li Zhichang once established a religion in Tianlong world, but I don’t know that the church will not come from the same source as his present world religion. If it is true, it will be interesting.
Li Zhichang gave full play to his skill of observing everything and analyzing these complicated information in his heart. Suddenly, he heard the horseshoe in a hurry and stopped just outside the store from far and near. It is common for four passengers in Li Zhi to step into the store. These four people are not surprised, but they also have martial arts. One of them is common, but the two steps beside them are solid and low-pitched, which is why my family has achieved great kung fu. These two people are not the best, but the fourth one is obviously a strong generation.
Li Zhichang, listen to the sound and identify the two masters in my family. It seems that the martial arts skills are Shaolin, among which the famous master has lost his breath. If it weren’t for Li Zhichang’s skill and strength, he would have almost leaked it. There are absolutely not many such masters in the rivers and lakes. How can he suddenly come to this town? There is no harm to the young man with poor martial arts. The martial arts skills are also quite complicated. The discrimination from the breath may not be pure, even if the talent is high, he will go astray and it will be difficult to hope for a first-class master for life.
Li Zhichang put the perception in the building and heard the famous master say, "The store brings all the best food and wine in one place."
The shopkeeper replied, "I’m sorry, just now, someone has asked for a few people to sit in the lobby."
One of the young people said, "Are you afraid that we can’t afford the money? Who was the elegant man just now? Go and persuade him to give up elegance and I’ll pay him double. If you don’t, I’ll smash your shop."
Li Zhichang heard that the young man’s voice was hoarse, but he was still a woman, and it was obviously a long time since he spoke and bossed around.
The shopkeeper saw that the four men were obviously not easy to play and advised Li Zhichang.
Li Zhichang listened to their words clearly and waited for the shopkeeper to finish the pain and was willing to give Li Zhichang a single hope that Li Zhichang would understand Li Zhichang. After listening, he said lightly, "It’s not easy to do business in the door, but I don’t want to be bullied at will, and I don’t want to make it difficult for you. They want to sit quietly. You tell them to let them do it themselves."
Chapter 9 Sit and fight
Although Li Zhichang knows that there are three top players in the building, he is not afraid of a sip of wine and his eyes are more clear. It will be interesting to see what the top players in the world are like
Since he realized that the ninth sword of the Milky Way changed nine days ago, he sprouted a sword with a sense of heroism in his mind, and for no reason, he gave birth to a sense of humanity, which was no longer as pleasant as it used to be. He sat by the window and waited for the fourth floor.
Push the door should come in is a lean old man with a full face of melancholy and angry callous look at Li Zhichang, but Li Zhichang knows that this talent is the best, that this person is also the master of the family. The old man looks dim and he has a three-foot seven iron sword behind him. Although he looks old, his fingers are slender and his nails are clean, which will never affect his grip on the sword. Obviously, he is a master of the sword.
The second is an old man who is a little shorter than the previous elders, but also lean. This man’s head is bare without a hair. What is unusual is that the temples on both sides are sunken and immersed in half an inch. Li Zhichang is familiar with martial arts. It is natural to know that this man is a force in the western regions who practiced in the depths to immerse his temples in half an inch. This man is also inferior to the king of the Golden Wheel. The third man is tall but a fine man. He has a mole on his left cheek and a cluster of long hair. It seems that he is a natural wizard who practices layman’s kung fu, but compared with the other two, this man is dangerous.
Li Zhichang, a character like this, is a wanderer in many worlds. It is rare to meet two today, or even worse, he is now physically inconvenient.
After entering the door, the three men cried without saying a word at the door. Yueshi was like a great master, but after the fourth man came in, all three of them lowered their eyebrows and looked like slaves respectfully. The fourth man was a young man wearing a sapphire silk shirt, and the folding fan could not hide his elegance.
Li Zhichang looked at the past and sighed to see this young man! It should be that the young girl’s beauty is abnormal, and her eyes are bright in black and white. The white handle of the folding fan in her hand holds the handle of the fan, and the handle of the fan is so white that she saw Zhou Zhiruo before. This is the top beauty in the world. Until now, I have seen this girl’s extraordinary beauty and Zhou Zhiruo’s unique beauty. If it comes to beauty, Zhou Zhiruo is naturally picky, but this girl has a strong spirit and is as tender as Zhou Zhiruo’s. The water towns in the south of the Yangtze River are each good at winning, and it is neck and neck.
Li Zhichang looked at Ying Ting’s girl, and at the same time, the other party was also looking at his girl, saying, "What kind of person did I bring up like this? It turned out to be a cripple, but it’s a pity that it looks good."
Li Zhichang light way "I also when what person is so arrogant but turned out to be a female male grow very beautiful heart is not good".
When the girl saw Li Zhichang, she revealed his gender and talked back to her. She didn’t show anger, but looked cold and gently said, "Ah San threw him out of the window."
Ah San is the fine strong man. He said rudely, "Well, master, do you want to waste his hand?"
The girl said, "Don’t kill him."
Ah San’s face is grinning grimly. Before striding forward, he grabbed Li Zhichang’s shoulder with five fingers into claws. He didn’t bring up swiftness in this wind, which was extremely sharp than stretching his fingers straight from his wrist.
Li Zhichang knows each other in his heart. This is Shaolin’ African Kung Fu’. This man is gifted. This Shaolin African Kung Fu is in his hand, even if it is not’ the former ancients and latecomers’, but it is not far away.
However, Sam, this is bound to happen, and he actually caught it. He just looked at himself and took back his hand. The other party still sat there and didn’t seem to move.
He didn’t believe in evil and went to Li Zhichang’s right shoulder to grasp it, but Li Zhichang still sat in the same place with a shallow smile. He grabbed it and closed it.

"hmm!" Li Yuanzhen stretched out his hand and pulled the military coat over his body.
About an hour later, at about five o’clock in the morning, the helicopter has flown to a position near the area.
At the foot of a hill, an ordinary truck was unremarkable. Three men in casual clothes jumped out of the driving building. One man held the communication equipment in his hand and shouted concisely, "Enter the shooting position to check the equipment!"
Next to the two men, they heard that they climbed up the ladder to the car bucket, stretched out their hands and pulled two big tarpaulins and leaked an anti-aircraft gun with a dim light! !
The operator bent down and sat in the bridge, plugged in the headset and started the equipment neatly.
"creak!"
A burst of sour teeth sounded two thigh thick gun barrels and slowly rose three or four meters high!
The deputy entered the observation position and looked northeast with an observer. After stopping for about a minute, he shouted, "I can’t observe the target position because of the bad weather!"
The driver is responsible for commanding the man to hold the communication equipment and simply shout "Call the eyes!"
"Eyes received!" In less than two seconds, the communication equipment has a reply.
"We can’t observe the position."
"We took over the observation!" After the communication equipment person replied, he waited for about ten seconds before saying again, "The eyes can lock the position after three minutes according to the scheduled channel!"
"Roger that!" The man responded and pointed to the car bucket. The two men ordered, "The observer monitors the shooting and the operator is ready to shoot!"
"Roger that!"
"Roger that!"
Two tandem response.
……
About two minutes later, the eye sound sounded again. "Information is clear. Four pilots in the cabin have self-taught driver’s licenses, and the other two have criminal records except the target."
"Roger that!" The conductor asked again, "Request to survey and shoot the elements!"
"Dense position 421 direction northeast 17 height 3 …!" The eyes quickly gave accurate data.
The commander immediately rushed to the car to drink and asked, "Does the observer monitor the shooting elements!"
"It has been monitored!" The observer immediately replied.
"fifteen rounds of barrage, pay attention to the climate!" The conductor looked down at the stopwatch, "The target enters the position and shoots by itself!"
Half a minute later, the anti-aircraft gun creaked to the left, and the observer immediately shouted, "You can shoot!"
"hey!"
Fuck, push three feet against the console, step on the safety button and pull the firearm!
"Bang bang …! ！”
A dull cannon sounded, and the truck was shaken violently. Group 16 tires were crushed by recoil, and the naked eye could see that they were bouncing in place! !
There was an orange bounce in the northeast sky! !
The helicopter pilot shouted in amazement, "There are anti-aircraft guns! ！”
"ah! ？” Li Yuanzhen woke up with a start.
"Boom! ！”
The helicopter was blown to pieces in an instant and turned into a bright fireworks in the sky!